I’m thinking of fasting again. I gained the weight back because I didn’t eat clean and light like I was supposed to.
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aww :)
if you don’t have room for a banana dolphin on your blog, you’re running the wrong kind of blog.
(Source: paneneleakes, via veganis-t)
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Have you tried the super brain smoothie? if you haven’t try it now! It will improve your mental fitness and keep depression at bay.
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omg!, those legs and that assquat
now THOSE are legs. :D
the notes, jeez guys thank you!!! It’s crazy that the body part I spent most of my life covering up because I couldn’t fit into a size zero (or 2, 3, 4, 5 , 6….) is the one you’re all re-blogging!!!! >.<
thank you!!!!
Inspiration. Mirin.
(via realgirlfitspo)
BEGINNERS
WEEK 1
- Day 1: Morning Sequence with Kate Holcombe
- Day 2: Happy Days practice with Lilias Folan
- Day 3: Yoga for Morning with Jason Crandell
- Day 4: Standing Poses with Jason Crandell
- Day 5: Core Focus with Rebecca Urban
- Day 6: Shoulder Openers with Kate Holcombe
- Day 7: Hip Openers with Rebecca Urban
WEEK 2
- Day 1: Awakening Practice with Jason Crandell
- Day 2: Standing Poses with Jason Crandell
- Day 3: Core Focus with Rebecca Urban
- Day 4: Forward Bends with Elise Lorimer
- Day 5: Yoga for Better Energy with Jason Crandell
- Day 6: Quieting Practice with Jason Crandell
- Day 7: Evening Sequence with Kate Holcombe
WEEK 3
- Day 1: Morning Sequence with Kate Holcombe
- Day 2: Backbends with Elise Lorimer
- Day 3: Hip Openers with Rebecca Urban
- Day 4: Yoga for Noon with Jason Crandell
- Day 5: Gentle Flow with Kathryn Budig
- Day 6: Sidebends with Jason Crandell
- Day 7: Yoga for Restful Sleep with Jason Crandell
INTERMEDIATES
WEEK 1
- Day 1: Morning Sequence with Kate Holcombe
- Day 2: Standing Poses with Jason Crandell
- Day 3: Core Focus with Rebecca Urban
- Day 4: Hip Openers with Rebecca Urban
- Day 5: Sidebends with Jason Crandell
- Day 6: Backbends with Elise Lorimer
- Day 7: Evening Sequence with Kate Holcombe
WEEK 2
- Day 1: Shoulder Openers with Kate Holcombe
- Day 2: Core Focus with Rebecca Urban
- Day 3: Practice Standing Poses with Jason Crandell
- Day 4: Forward Bends with Elise Lorimer
- Day 5: Bakasana with Jason Crandell
- Day 6: Fun Flow with Elise Lorimer
- Day 7: Evening Sequence with Kate Holcombe
WEEK 3
(via angryvegan)
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smoky sweet potato burgers with roasted garlic cream and avocado.
(via omnomfood)
How to squat properly^
You guys can’t imagine the pain I feel when I see people squatting with horrible form at my gym..
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(via fitbitch101)